Blog Details

8th Apr

Effective Sleeping Tips to Keep a Check on Lower Back Pain

Physiotherapists in Abbotsford attend to lower back pain complaints almost every day and among varying ages. Nowadays, lower back pain isn’t always an age-related problem. It can be due to an incorrect posture, frequent slouching over desks and more. Incorrect sleeping position may not cause back pain always but definitely worsens the condition. 

Thus, here are the four most effective sleeping positions usually recommended by physiotherapists in Abbotsford

Four Appropriate Sleeping Positions with Lower Back Pain

You should visit the best physiotherapists in Abbotsford as soon as you experience the first few symptoms of lower back pain. According to the physiotherapists in Abbotsford, the right sleeping positions for lower back pain are:

1. Fetal position 

Curl up in a fetal position and sleep on your side. 

  • First, lay on your back. 
  • Gently, roll on one side. 
  • Tuck your knees towards your chest. 
  • Curl your torso towards your knees. 

You should switch sides to avoid imbalances. Physiotherapists in Abbotsford may recommend this position to you if you have herniated discs. 

2. Pillow between knees 

Do you find sleeping on your back uncomfortable? Then sleep on one side. 

  • Make sure the right or left shoulder and the entire side of that body touches the mattress. 
  • Keep a pillow between your knees. 
  • You can also keep a pillow between your mattress and waist if there is a gap. 

Physiotherapy treatment is important to get rid of lower back pain. But, incorrect sleeping positions will take a toll on the effectiveness of physiotherapy. 

3. Reclined position 

People suffering from lower back pain often find it uncomfortable to sleep in a recliner or a chair. The pain may worsen if they do so. So, you can use an adjustable bed instead. Thus, you can sleep on your back but in a reclined position. 

4. Pillow under your knees 

Are you able to sleep better on your back? Then follow these steps:

  • Lie on your back. 
  • Keep a pillow under your knees. 
  • You can also keep a rolled-up towel under the lower back. 

Sleeping on the back plays a key role in reducing pain since it distributes your weight throughout the body. Thus, the pressure points are relieved. 

You should consult with physiotherapists in Abbotsford to know which sleeping position is ideal for you.

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