Does your job involve the use of repeated same shoulder motions? Then you have higher chances of suffering from rotator cuff injury which causes chronic shoulder pain. The pain makes even the simplest task unimaginably difficult.
The good news is you may not need surgeries to relieve the condition. Physiotherapy exercises can help you reduce the pain and get back to normal life.
To understand what rotator cuff injury is, you should know the basic structure of the shoulder joint.
Now that you know which one is the rotator cuff, let’s see what causes the injury.
Rotator cuff injury occurs due to wear and tear of your rotator cuff.
Rotator cuff tears cause the tendons to detach from your arm bone making it painful to move the upper arm.
The rotator cuff plays an integral role in the upper arm and shoulder movement. You may prevent the injury if you are aware of what causes rotator cuff injury in the first place.
Besides these, rotator cuff injuries can occur due to dislocated shoulders as well. So, it is better to get yourself checked if you have been in an accident lately.
People often do not realize they have rotator cuff injuries. So, look out for the following symptoms:
You can consult with a professional physiotherapist to know if you have rotator cuff injuries. They can also guide you through an appropriate recovery program.
Physiotherapy works best on rotator cuff injuries if you consult with a professional as early as possible. Regular sessions with your physiotherapist can help you regain strength, confidence and an active lifestyle.
The physiotherapists assess the severity and type of tear in your rotator cuff injury. They prescribe specific exercises according to the above-mentioned reports. The exercises focus on strengthening the tendons and muscles in your shoulder, thereby managing the rotator cuff injury effectively.