Sports Injuries

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Sports injury treatment in Abbotsford, BC

At Legend Physiotherapy Clinic, we offer unmatched quality sports injury physiotherapy services to help restore your active lifestyle easily. We help you recover from and prevent injuries in the future.

Achieve peak performance and prevent sports injuries with our award-winning treatments and workouts. Our experienced team of professionals is here to help get you back in the game faster!

Sports injuries can be a frustrating setback for any athlete, whether you are a professional athlete or someone who enjoys recreational sports. At Legend Physiotherapy, we offer a comprehensive approach to sports injury treatment, designed to help you recover quickly and safely, and get back to doing what you love.

Our team of experienced physiotherapists have a deep understanding of the unique demands of sports and athletic activities, and are trained in the latest techniques for sports injury treatment. We offer a range of services to help you recover from sports injuries, including:

  • Assessment and Diagnosis: Our physiotherapists will assess your injury and provide a diagnosis to help guide your treatment plan.
  • Rehabilitation Exercises: We will develop a customized rehabilitation program tailored to your specific injury and goals. Our programs may include exercises to improve strength, flexibility, and range of motion, as well as balance and proprioception training.
  • Manual Therapy: Our physiotherapists may use manual therapy techniques such as massage, joint mobilization, and stretching to help reduce pain, improve mobility, and promote healing.
  • Modalities: We offer a range of modalities, such as heat or ice therapy, electrical stimulation, and ultrasound, to help reduce pain and inflammation and promote healing.
  • Education: We will provide you with education on injury prevention, proper warm-up and cool-down techniques, and appropriate equipment and training methods to help prevent future injuries.


  • Sprains and strains: These are injuries to ligaments or muscles that can occur when the tissue is stretched or torn beyond its normal capacity.
  • Tendinitis: This is an inflammation of a tendon, which can be caused by overuse or repetitive motion.
  • Bursitis: This is an inflammation of the bursa, which is a fluid-filled sac that helps reduce friction between bones, muscles, and tendons.
  • Fractures: A fracture is a break or crack in a bone, which can occur from a sudden impact or overuse.
  • Dislocations: A dislocation occurs when a bone is forced out of its normal position, often due to a sudden impact or twisting motion.
  • Concussions: A concussion is a type of traumatic brain injury that can occur from a blow to the head or body, which can cause a range of symptoms such as headache, dizziness, and confusion.
  • Muscle strains: These are injuries to the muscle tissue that can occur when the muscle is stretched or torn beyond its normal capacity.
  • Overuse injuries: These are injuries that occur from repetitive motion, such as tennis elbow or runner’s knee.

Physiotherapy can be an effective treatment option for all of these types of sports injuries. By developing a personalized treatment plan that addresses the individual needs and goals of the patient, a physiotherapist can help reduce pain, improve mobility, and promote healing, helping the patient to safely return to their sport or activity.

At Legend Physiotherapy, we understand that every athlete is unique, and our approach to sports injury treatment reflects this. We will work with you to develop a personalized treatment plan that addresses your individual needs and goals, and help you achieve a full recovery.

Whether you are recovering from a sprain, strain, or more complex injury, our team of physiotherapists are here to support you every step of the way. Contact us today to schedule a consultation and take the first step towards a safe and successful return to sports and athletics.

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