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Active Rehab & Kinesiology in Surrey, BC: Improving Movement and Health


Kinesiology and active rehab are two related fields that focus on improving movement and function in the body. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, kinesiology, and active rehab can help you achieve your goals. In this article, we’ll explore the benefits of kinesiology/active rehab in Surrey and how they can help you improve your health and well-being.

What is Kinesiology?

Kinesiology is the study of human movement and how it relates to health and wellness. Kinesiologists are experts in anatomy, physiology, biomechanics, and motor control, and use this knowledge to help people improve their movement patterns and overall physical function. They work with people of all ages and fitness levels, from athletes to seniors, and can help with a wide range of conditions, including:

  • Chronic pain
  • Joint injuries
  • Postural imbalances
  • Neurological conditions
  • Cardiac conditions
  • Respiratory conditions
  • Metabolic disorders
  • Mental health issues

Kinesiology involves a comprehensive assessment of your movement patterns, strength, flexibility, and endurance, as well as an analysis of any specific issues or conditions you may have. Based on this assessment, your kinesiologist will develop a personalized exercise program that is designed to address your specific needs and goals. This program may include exercises to improve strength, balance, flexibility, endurance, and coordination, as well as education on proper body mechanics and injury prevention.

What is Active Rehab?

Active rehab is a type of rehabilitation that focuses on improving movement and function after an injury or illness. It is typically prescribed by a healthcare professional, such as a physiotherapist or chiropractor, and is performed under the guidance of a kinesiologist or other exercise professional. Active rehab may involve a range of exercises and techniques, including:

  • Range of motion exercises
  • Stretching
  • Strengthening exercises
  • Cardiovascular exercise
  • Functional movements
  • Manual therapy
  • Injury-specific exercises

Active rehab is designed to help you recover from your injury or illness and improve your overall physical function. It can also help prevent future injuries and improve your overall health and wellness.

Benefits of Kinesiology and Active Rehab

Kinesiology and active rehab offer a wide range of benefits for people of all ages and fitness levels. Some of the most common benefits include:

  • Improved movement and function
  • Reduced pain and discomfort
  • Increased strength and flexibility
  • Improved cardiovascular health
  • Improved balance and coordination
  • Improved posture and body mechanics
  • Improved quality of life
  • Prevention of future injuries and health issues

Choosing a Kinesiologist or Active Rehab Professional in Surrey

When choosing a kinesiologist or active rehab professional in Surrey, it’s important to look for someone who is experienced, knowledgeable, and licensed or certified. You should also look for someone who takes the time to listen to your needs and concerns, and who can develop a personalized program that is tailored to your goals and abilities. You can often find reviews and recommendations for kinesiologists and active rehab professionals online or through word of mouth. It’s also a good idea to schedule a consultation or introductory session to get a feel for the professional’s approach and style.

Kinesiology and active rehab are two powerful tools for improving movement, function, and overall health and wellness. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, these fields can help you achieve your goals. If you’re in Surrey, there are many skilled and experienced kinesiologists and active rehab professionals who can help you on your journey to better health and well-being.

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