778-880-8823

Massage. Pretty magical words to most. Massage not only feels good but did you
know it provides our bodies with mental, emotional, and physical benefits?

A body massage is one of the oldest healing traditions of our time. It is used by many cultures and has been for years to increase relaxation and healing.  Ancient Greeks, Egyptians, Chinese, and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage therapy is the practice of manipulating a person’s muscles throughout thier bodies and other soft-tissue in the purpose of improving their wellbeing and overall health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments, and fascia.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

It is important to regularly go in for a massage therapy appointment and to incorportate  this into your overall health and well being lifestyle.

PHYSICAL BENEFITS

– Relaxes your body which aids in the lower of your heart rate and your blood
pressure
– Reduces chronic pain
– Relieves tired and aching and cramping muscles
– Aids in the recovery of injury/ailments
– Loosen tight muscles

EMOTIONAL BENEFITS

– Reduces anxiety
– Help promotes a feeling of well being
– Enhances self-image

MENTAL BENEFITS

– Promotes quality sleep
– Improves productivity and concentration
– Aids in the reduction of mental stress

Book an appointment with one of the Registered Massage Therapists today to reap
ALL the benefits massage can offer.