Tennis Elbow/Lateral Epicondylitis in Surrey, BC

Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain on the outer part of the elbow. It is caused by overuse of the muscles and tendons that extend the wrist and fingers. In this article, we will discuss tennis elbow/lateral epicondylitis, its causes, symptoms, and treatment, including the role of physiotherapy in treating this condition.

What is Tennis Elbow/Lateral Epicondylitis?

Tennis elbow/lateral epicondylitis is a condition that causes pain and tenderness on the outer part of the elbow. It is typically caused by repetitive movements of the wrist and forearm, such as those used in playing tennis or other sports, using tools, or even typing on a keyboard. The pain may radiate down the forearm and make it difficult to grip objects.

What Are the Causes of Tennis Elbow/Lateral Epicondylitis?

Tennis elbow/lateral epicondylitis is typically caused by overuse of the muscles and tendons that extend the wrist and fingers. Repetitive movements of the wrist and forearm, such as those used in playing tennis or other sports, using tools, or even typing on a keyboard, can cause small tears in the tendons that attach to the lateral epicondyle of the elbow. Over time, these tears can lead to inflammation, pain, and weakness.

What are the Symptoms?

The symptoms of tennis elbow/lateral epicondylitis typically include:

• Pain on the outer part of the elbow
• Tenderness on the outer part of the elbow
• Weakness in the forearm
• Pain when gripping objects
• Pain that radiates down the forearm

What Is the Role of Physiotherapy in Treating Tennis Elbow/Lateral Epicondylitis?

Physiotherapy is an effective treatment option for tennis elbow/lateral epicondylitis. A physiotherapist can help you develop a personalized treatment plan that addresses your individual needs and goals. The goals of physiotherapy for tennis elbow/lateral epicondylitis include:

• Reducing pain and inflammation
• Restoring range of motion
• Strengthening the affected muscles
• Improving function and mobility
• Preventing recurrence of the condition

Tennis Elbow Physiotherapy Treatment

Physiotherapy treatment for tennis elbow/lateral epicondylitis may include a combination of the following techniques:

• Exercise therapy: This may include exercises to improve range of motion, strength, and flexibility of the affected muscles. The exercises will be tailored to your individual needs and may involve the use of equipment such as resistance bands, weights, or balance tools.
• Manual therapy: This may involve the use of hands-on techniques such as massage, mobilization, or manipulation to help reduce pain and improve joint mobility.
• Modalities: This may involve the use of modalities such as ultrasound, heat or ice to help reduce inflammation and promote healing.

Why Choose Legend Physiotherapy and Rehab Clinic?

At Legend Physiotherapy and Rehab Clinic, we specialize in treating tennis elbow/lateral epicondylitis. Our team of experienced physiotherapists has the knowledge and expertise to help you recover from this condition and return to your daily activities. We offer personalized treatment plans that are tailored to your individual needs and goals. Our team is dedicated to providing you with the highest quality of care in a supportive and welcoming environment.

If you are experiencing symptoms of tennis elbow/lateral epicondylitis, contact us today to schedule a consultation. We will work with you to develop a personalized treatment plan that addresses your specific needs and goals.