Frozen Shoulder

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Frozen Shoulder Treatment in Surrey, BC

Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects the shoulder joint. It is characterized by stiffness, pain, and limited range of motion in the shoulder. Frozen shoulder can be a frustrating and debilitating condition that can greatly impact a person’s quality of life. In this article, we will discuss what exactly is a frozen shoulder, what causes it, and how physiotherapy can help in its treatment.

What Exactly is a Frozen Shoulder?

A frozen shoulder is a condition in which the shoulder joint becomes stiff and painful. The shoulder joint is surrounded by a capsule of connective tissue that holds the bones of the joint in place. When this capsule thickens and tightens, it restricts the movement of the joint, causing a frozen shoulder.

What Causes a Frozen Shoulder?

The exact cause of a frozen shoulder is not clear, but it is often associated with certain risk factors. These risk factors include:

  • Age: Frozen shoulder is more common in people over the age of 40.
  • Gender: Women are more likely to develop frozen shoulder than men.
  • Medical conditions: Frozen shoulder is often associated with certain medical conditions, such as diabetes, thyroid disorders, and heart disease.
  • Immobility: Prolonged immobility of the shoulder joint, such as after a surgery or injury, can increase the risk of developing a frozen shoulder.

How Does Physiotherapy Help?

Physiotherapy is an effective treatment option for frozen shoulder. A physiotherapist can develop a personalized treatment plan that includes a combination of exercises, manual therapy, and other modalities to help relieve pain and improve range of motion.

Here are some ways physiotherapy can help in treating frozen shoulder:

  • Range of motion exercises: A physiotherapist can prescribe range of motion exercises that can help improve the flexibility and mobility of the shoulder joint. These exercises may include stretching, pendulum exercises, and joint mobilization techniques.
  • Strengthening exercises: Strengthening exercises can help improve the strength of the muscles surrounding the shoulder joint, which can improve its stability and function. These exercises may include resistance training and weight-bearing exercises.
  • Manual therapy: Manual therapy techniques, such as soft tissue mobilization, joint mobilization, and trigger point therapy, can help reduce pain, improve range of motion, and restore function to the shoulder joint.
  • Modalities: Modalities, such as heat or ice therapy, ultrasound, and electrical stimulation, can help reduce pain and inflammation in the shoulder joint.
  • Patient education: A physiotherapist can educate the patient on how to manage their symptoms at home and how to prevent further injury. This may include posture correction, ergonomic changes, and activity modification.

In summary, frozen shoulder is a common condition that can be effectively treated with physiotherapy. At Legend Physiotherapy and Rehab Clinic, we have a team of experienced physiotherapists who specialize in the treatment of frozen shoulder. We provide personalized treatment plans that are tailored to your individual needs and goals. If you are experiencing symptoms of a frozen shoulder, contact us today to schedule a consultation.

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