Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects the shoulder joint. It is characterized by stiffness, pain, and limited range of motion in the shoulder. Frozen shoulder can be a frustrating and debilitating condition that can greatly impact a person’s quality of life. In this article, we will discuss what exactly is a frozen shoulder, what causes it, and how physiotherapy can help in its treatment.
What Exactly is a Frozen Shoulder?
A frozen shoulder is a condition in which the shoulder joint becomes stiff and painful. The shoulder joint is surrounded by a capsule of connective tissue that holds the bones of the joint in place. When this capsule thickens and tightens, it restricts the movement of the joint, causing a frozen shoulder.
What Causes a Frozen Shoulder?
The exact cause of a frozen shoulder is not clear, but it is often associated with certain risk factors. These risk factors include:
How Does Physiotherapy Help?
Physiotherapy is an effective treatment option for frozen shoulder. A physiotherapist can develop a personalized treatment plan that includes a combination of exercises, manual therapy, and other modalities to help relieve pain and improve range of motion.
Here are some ways physiotherapy can help in treating frozen shoulder:
In summary, frozen shoulder is a common condition that can be effectively treated with physiotherapy. At Legend Physiotherapy and Rehab Clinic, we have a team of experienced physiotherapists who specialize in the treatment of frozen shoulder. We provide personalized treatment plans that are tailored to your individual needs and goals. If you are experiencing symptoms of a frozen shoulder, contact us today to schedule a consultation.