Get Back on Your Feet: Legend Physiotherapy in Abbotsford Provides Effective Treatment for Ankle Sprains

Have you suffered an Ankle sprain? Don’t let it take over your active lifestyle. Get the right treatment with Legend Physio to get back on your feet quickly!

Ankle sprains are one of the most common injuries seen in sports and physical activity. Ankle sprains occur when the ligaments in the ankle are stretched or torn, often due to a sudden twisting or turning motion. At Legend Physiotherapy, we offer comprehensive ankle sprain treatment to help our patients recover quickly and safely.

Our team of physiotherapists will conduct a thorough assessment of your ankle to determine the extent of the injury and develop a customized treatment plan based on your unique needs and goals. Some of the services we offer for ankle sprain treatment include:

• Manual Therapy: Our physiotherapists will use hands-on techniques to improve mobility and reduce pain and swelling in the ankle.
• Exercise Therapy: We will develop an individualized exercise program designed to improve strength, flexibility, and overall function of the ankle.
• Modalities: We offer various modalities such as ultrasound, IFC, and laser to assist with pain relief, reduce inflammation, and promote healing.
• Gait and Balance Training: We will provide gait and balance training to help you regain your normal walking pattern and reduce the risk of future ankle sprains.
• Education: We provide education on proper footwear, activity modification, and home exercises to ensure a safe and effective recovery.

DO’S & DONT’S IF YOU HURT YOUR ANKLE AND TO AVOID FURTHER INJURY.

If you have an ankle sprain, there are a few things you should keep in mind to promote healing and avoid further injury. Here are some important tips:

• Rest: Avoid putting weight on the affected ankle and rest as much as possible.
• Ice: Apply ice to the ankle for 20 minutes at a time, several times a day to reduce swelling and inflammation.
• Compression: Wrap the ankle with an elastic bandage to reduce swelling and provide support.
• Elevation: Keep the ankle elevated above the heart as much as possible to reduce swelling.

Avoid activities that exacerbate the pain or swelling.

In addition to these tips, seeking the help of a physiotherapist can be extremely beneficial in the recovery process. A physiotherapist can provide a thorough assessment of the injury, develop a customized treatment plan, and guide you through exercises and other interventions to promote healing and improve function.

A physiotherapist can use manual therapy techniques such as massage, mobilization, and manipulation to improve joint mobility and reduce pain and swelling. They can also develop an individualized exercise program that targets specific areas of weakness or dysfunction, helping to improve strength, flexibility, and overall function of the ankle. In addition, a physiotherapist can provide education on proper footwear, activity modification, and home exercises to ensure a safe and effective recovery.

If you have injured your ankle and looking for a physiotherapist in Surrey then legend Physio can definetely help you, we are committed to helping our patients recover from ankle sprains and other injuries as quickly and safely as possible. We use evidence-based treatments and a patient-centered approach to ensure the best possible outcomes.

Contact us today to schedule an appointment and learn how Legend Physio Surrey can help you recover from an ankle sprain.