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Benefits of Exercise: Aches and Pain

Benefits of Exercise: Aches and Pain

Weight loss is normally the first thing most think of when we think of the benefitsof exercise. And definitely weight loss is a huge benefit to getting active BUT didyou know that physical activity can cure a lot of ailments/issues a lot of us sufferfrom? ARTHRITIS...
The Benefits of Water

The Benefits of Water

I’m sure you have heard “you should drink more water”. Water is truly a magic drink. If you still aren’t sure on whether you sure drink more water, we have a few good reasons why you should. WEIGHT LOSS Thought if we started with this water drinking benefit we may get...
Benefits of Exercise

Benefits of Exercise

  When we hear the word “exercise” we either get excited or run and try the first corner to hide in. Now before you look for the best hiding place to avoid the dreaded word “exercise”, let’s go over the benefits of exercise. STRESS & ANXIETY RELIEF Had...