A Complete Guided About Swedish Massage Therapy
There are different types of massage therapies at physiotherapy clinics. Each massage therapy has specific features and benefits. Swedish massage therapy is a common treatment you get at physiotherapy clinics. It not only relaxes your muscles but also relieves the pain. Whether you have chosen or your physiotherapist recommended Swedish massage therapy, you should know what it is before starting the treatment. So, let’s begin.
What is Swedish Massage Therapy?
Swedish massage therapy works on the entire body. It includes the use of oils or lotions that protect the skin from friction. The therapist uses their hands to manipulate your soft tissues and muscles through different actions. The actions include kneading, rolling, percussion, tapping and vibration. All the techniques relax your tight muscles and improve blood circulation.
The purpose of this massage therapy is to relieve muscle tension. But, the long, flowing strokes in this therapy also create a balancing and calming effect on your nervous system.
How is Swedish Massage Therapy Helpful?
There are five different techniques involved in Swedish massage therapy. Each technique has a specific impact on your muscles and nervous system. They relax you, soothe your muscles and boost your blood circulation.
The health benefits of Swedish massage therapy are:
- Improves moods
Swedish massage therapy promotes the production of happy hormones such as oxytocin, serotonin and dopamine. These stabilize your mood and calm down your mind. You feel positive and happier after each session at the physiotherapy clinic. It feels stressful after a long day at work. Doesn’t it? Swedish massage therapy decelerates the production of stress-causing hormones.
- Stimulates nerves
During the session, the therapist applies pressure and manipulates the muscles. This stimulates the nerves located in various parts of the body. Once stimulated, it helps you manage discomfort and pain.
- Drains lymph
Lymph drainage is a natural process that happens when you move your muscles. The fluid, however, could accumulate if you don’t move your muscles for some reason. Swedish massage therapy can help you drain the lymph easily if it doesn’t happen naturally. This also helps you get rid of toxins.
- Relieves tension
Muscle tension is a common problem among all people. It is more painful than you can imagine when a knot builds up in muscles. You cannot move, nor can you do normal activities. Swedish massage therapy breaks up the knots and warms up your muscles. Eventually, the therapy relieves the tension and eliminates the pain.
- Boosts flexibility
Do you feel your range of motion isn’t up to the mark? You can restore your flexibility and improve your range of motion with Swedish massage therapy. Athletes and gymnasts can increase their stretching capabilities.
Swedish massage therapy works wonders when it comes to relieving muscle tension and calming down your mind. A professional physiotherapist is a right person to let you know if it is the right therapy for your condition.
Looking for Massage Therapy in Abbotsford? Contact Legend Physiotherapy
At Legend Physiotherapy, we have experienced massage therapists in Abbotsford who are trained in all types of massages. Our team assesses your condition and prescribes appropriate therapy accordingly.