by Legend Physio | Aug 14, 2020 | Blog Post
I’m sure you have heard “you should drink more water”. Water is truly a magic drink. If you still aren’t sure on whether you sure drink more water, we have a few good reasons why you should. WEIGHT LOSS Thought if we started with this water drinking benefit we may get...
by Legend Physio | Aug 14, 2020 | Blog Post
When we hear the word “exercise” we either get excited or run and try the first corner to hide in. Now before you look for the best hiding place to avoid the dreaded word “exercise”, let’s go over the benefits of exercise. STRESS & ANXIETY RELIEF Had...
by Legend Physio | Aug 12, 2020 | Blog Post
It’s safe to say that no one thought, in this lifetime, we would go through a pandemic. Well weren’t we in for a surprise with COVID-19! A virus that has taken our world, our Country, our Province, our town and our lives and has affected us all in some way or...
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